Rules

Rules for the Backyard Ultra

1) Course
. Loop or out and back
. Must be 4 miles 880 feet in length
. Metric equivalent 6.7056 kilometers

2) Starting Corral
. Measured to fit entire starting field
. Corral stays the same size thru out the event
. Participants must be in the starting corral at the bell

3) Starts
. Each loop starts precisely 1 hour after the last
. Warning must be given 3, 2, and 1 minutes prior to start
. All competitors must start at the bell (no late starts)

4) Loops
. Except for restrooms, competitor may not leave the course until each loop is completed
. No non-competitors on the course (including eliminated runners)
. No personal aid during a loop (common aid stations are allowed)
. Each loop must be completed within an hour to be counted… including the final lap.
. No artificial aids (including trekking poles)
. Slower runners must allow passes.

5) Timing
. Timing of the loops is optional

6) Winner/Results
. The winner is the last person to complete a loop
. All others are technically DNF
. Results of each runner in terms of distance covered are to be given.
. If no runner can complete one more loop than anyone else, there is no winner.

7) Cap
. Race must be open ended.